What is a detergent food?

Detergent foods are those that have the ability to dislodge food particles from the surfaces of the teeth and stimulate saliva flow, contributing to oral hygiene. These types of foods often include crunchy fruits and vegetables, such as apples and carrots, which help to physically scrub the teeth as you chew. This action can help remove plaque and debris, making them beneficial for maintaining dental health.

Additionally, the stimulation of saliva flow is crucial because saliva plays a vital role in neutralizing acids, washing away food particles, and providing minerals that can help in remineralizing enamel. Saliva is a natural protective mechanism against cavities and gum disease, making these detergent foods an important aspect of a healthy diet for oral care.